Fitmeal is the meal rotation plan you were looking for, tailored just for you to help you meet your health goals. Whether you’re looking to lose weight, gain muscle or simply eat healthier, your tasty set of recipes will not disappoint.
Your personalized menu is created by our team of chefs and nutritionally balanced by experts to help you get in shape and keep you satisfied. To make the most out of your Fitmeal plan, check out these tips.
Try to drink eight 8-ounce glasses every day, which equals about 2 liters, or half a gallon a day. Stay away from sugary drinks, including natural juices. Try drinking plain water or drinks sweetened with zero-calorie alternatives.
Get a weekly minimum of two hours and 30 minutes of moderate-intensity physical activity, such as walking, or one hour and 15 minutes of vigorous activity such as jogging. Join a gym, always use the stairs and stay active; just keep moving!
Sleep at least seven hours every night and no more than eight. Don’t stay up too late and be consistent — stick to a sleep schedule. Create a restful environment and limit daytime naps. Remember to leave your worries on your nightstand.
Don’t Skip Meals
Eat five meals a day, including your mid-day and mid-evening healthy snacks. Don’t skip meals and try to establish a regular eating schedule.
Limit Your Alcohol Intake
Alcohol is lots of empty calories and won’t help you achieve your weight loss and muscle gain goals. Limit your alcohol intake and avoid it whenever possible.
Talk to Your Doctor
If you feel that certain ingredients and foods give you discomfort, talk to your doctor. Make sure you’re aware of your possible allergies and food that might irritate your stomach. Always consult your doctor before following any nutrition or exercise plan. Know yourself.