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4 week plan

My meal plan

Week 1

Breakfast
1st snack
Main dish
Side dish
2nd snack
Main dish
Side dish

Low-carb Pancakes with Agave Syrup

Stuffed Baby Bella Mushrooms

Grilled Salmon and Citrus Vinaigrette Salad

Grilled Brussels Sprouts

Air Popped Popcorn

Salmon Maki Sushi

Caprese Salad

Granola with Bananas

Bruschetta

Grilled Pork Chops and Asparagus

Coleslaw Salad

Homemade Power Bars

Quinoa Salad

Peas with Cream

Greek Yogurt with Assorted Fruit

Caprese Mini-Skewers

Turkey Burgers

Mushrooms with Cream

Keto Shortbread Cookies

Charcuterie Open Faced Sandwich

Grilled Mixed Veggies

Sunny Side Up Open Face Sandwich

Mixed Nuts

Pesto Farfalle

Spaghetti Carbonara

Strawberries and Nutella

Zucchini Mini Pizza

Rice Salad

Moroccan Quinoa

Protein Bar

Turkey in Garlic Sauce

Greek Salad

Extra Dark Chocolate

Flavorsome Stewed Turkey

Stuffed Bell Peppers

Oatmeal with cranberries

Cottage Cheese and Cocoa treats

Fish Pesto

Country-style Potatoes

Apple

Peas with Curry Sauce

Quinoa Lettuce Wrap

Fried Eggs with Tomatoes

Basil Berry Yogurt

Veal with Pineapple Sauce

Asian-style Rice

Hummus with Tomatoes

Brussels-Style Cutlets

Avocado Toast with Hard Boiled Egg

Cottage Cheese Bruschetta

Kiwi Chia Pudding

Norwegian Style Chicken

Asian-style Rice

Hummus with Arugula

Veal Steak with Honey Sauce

Pea Puree

Greek Yogurt with Assorted Fruit

Stuffed Baby Bella Mushrooms

Pesto Farfalle

Coleslaw Salad

Keto Shortbread Cookies

Zucchini Mini Pizza

Avocado Toast with Hard Boiled Egg

Granola with Bananas

Mixed Nuts

Grilled Pork Chops and Asparagus

Greek Salad

Homemade Power Bars

Charcuterie Open Faced Sandwich

Caprese Salad

Low-carb Pancakes with Agave Syrup

Protein Bar

Grilled Salmon and Citrus Vinaigrette Salad

Spaghetti Carbonara

Hummus with Tomatoes

Quinoa Salad

Stuffed Bell Peppers

Oatmeal with cranberries

Basil Berry Yogurt

Fish Pesto

Asian-style Rice

Hummus with Tomatoes

Brussels-Style Cutlets

Peas with Cream

Fried Eggs with Tomatoes

Caprese Mini-Skewers

Veal with Pineapple Sauce

Mushrooms with Cream

Apple

Peas with Curry Sauce

Grilled Mushrooms

Moroccan Quinoa

Cottage Cheese and Cocoa treats

Turkey in Garlic Sauce

Country-style Potatoes

Extra Dark Chocolate

Stuffed Bell Peppers

Rice Salad

Granola with Bananas

Caprese Mini-Skewers

Veal with Pineapple Sauce

Greek Salad

Homemade Power Bars

Salmon Maki Sushi

Stuffed Bell Peppers

Oatmeal Berry Smoothie

Nut Candies

Meatballs with Eggplant

Asian Ragout

Pumpkin Candies

Fish Mousse With Curry Sauce

Mushroom Paste

Fried Eggs with Tomatoes

Mixed Nuts

Turkey Burgers

Asian-style Rice

Hummus with Tomatoes

Charcuterie Open Faced Sandwich

Caprese Salad

Thai Yogurt

Basil Berry Yogurt

Fish Paste

Potato Salad

Extra Dark Chocolate

Atlantic Style Fish

Avocado Toast with Hard Boiled Egg

Sunny Side Up Open Face Sandwich

Cottage Cheese Cocoa Candies

Grilled Pork Chops and Asparagus

Country-style Potatoes

Keto Shortbread Cookies

Zucchini Mini Pizza

Grilled Mushrooms Eggplant and Zucchini

Low-carb Pancakes with Agave Syrup

Protein Bar

Pesto Farfalle

Grilled Brussels Sprouts

Air Popped Popcorn

Brussels-Style Cutlets

Rice Salad

Oatmeal with cranberries

Bruschetta

Turkey in Garlic Sauce

Mushrooms with Cream

Strawberries and Nutella

Quinoa Salad

Peas with Cream

Granola with Bananas

Bruschetta

Grilled Pork Chops and Asparagus

Country-style Potatoes

Keto Shortbread Cookies

Spinach Quinoa

Caprese Salad

Greek Yogurt with Assorted Fruit

Mixed Nuts

Turkey Burgers

Greek Salad

Home-made Power Bars

Charcuterie Open Faced Sandwich

Stuffed Bell Peppers

Low-carb Pancakes with Agave Syrup

Stuffed Baby Bella Mushrooms

Pesto Farfalle

Mushrooms with Cream

Strawberries and Nutella

Zucchini Mini Pizza

Quinoa Lettuce Wrap

Oatmeal with cranberries

Cottage Cheese Cocoa Candies

Grilled Salmon and Citrus Vinaigrette Salad

Grilled Brussels Sprouts

Air Popped Popcorn

Salmon Maki Sushi

Avocado Toast with Hard Boiled Egg

Sunny Side Up Open Face Sandwich

Caprese Mini-Skewers

Fish Pesto

Asian-style Rice

Extra Dark Chocolate

Flavorsome Stewed Turkey

Rice Salad

Orange Cottage Cheese

Basil Berry Yogurt

Chicken Baked With Apples

Country Style Potato

Hummus with Tomatoes

Salmon Steak With Oregano

Hummus with Peanuts

Kiwi Ginger Smoothie

Meat And Bean Paste

Cesar Salmon

Stewed Vegetables With Potato

Mango on Crispbread

Mexican Chicken

Grilled Mushroom Crispbread Topping

Onetime Purchases for Entire Month
Aluminum Foil 1 box Agave Syrup 200ml
Avocado Oil 500ml Honey 1 sm bottle/jar
Vanilla Extract 1 sm bottle Coconut Oil 250ml
Olive Oil 500ml Coconut Flakes 250gr
Coconut Flour 250gr Almond Flour  250gr
Baking Powder 1 sm box Dried Cranberries 1/4lb
Bread Crumbs 500 grams Butter 2 sticks
Oats 1lb Assorted Olives 250gr
Black Olives 250gr Dijon Mustard 1 sm jar
Soy Sauce 1 sm bottle Vegetable Oil 250ml
Worcestershire 1 sm bottle Mayonnaise 400gr
Apple Cider Vinegar 1 sm bottle Chocolate Chips 1 sm bag
Almond Butter 1 sm jar Brown Rice Syrup 1 sm jar
Wild Rice 500gr White Rice 500gr
Monkfruit Sweet Extract 1 sm bottle Nutella 1 sm
Japanese Sushi Rice 500gr Rice Vinegar 1 sm bottle
Sugar  1 sm bag Pickle Spears 1 sm jar
Balsamic Vinegar 1 sm bottle Protein Bars 8-12
Cocoa Powder 1 sm bag Dark Chocolate 100g
Curry Sauce 1 bottle Parmesan Cheese 1 can dried
Paprika 1 sm bottle Dried Oregano 1 sm bottle
Celery Salt 1 sm bottle Dried Rosemary 1 sm bottle
Black Pepper 1 sm bottle Onion Powder 1 sm bottle
Cinnamon Powder 1 sm bottle Itallian Seasoning 1 med bottle
Sesame Seeds 1 sm bag Salt 1/4lb
Weekly shopping list (week 1)
Miscelaneous
agave syrup 200ml
Avocado oil 500ml
Eggs 18
Vanilla extract 1 bottle
Coconut oil 250ml
Coconut flakes 250gr
Oats 1 kg
Honey 250ml
can tomato sauce 1
Olive oil 1 bottle
assorted olives 250gr
black olives 250gr
Dijon mustard 1 jar
soy sauce 1 bottle
vegetable oil 1 bottle
Worcestershire sauce 1 bottle
of farfalle or other pasta 500gr
spaghetti 500gr
mayonnaise 1 jar
apple cider vinegar  1 bottle
cup chocolate chips 250gr
almond butter 1 jar
brown rice syrup 250gr
Wild rice 250gr
white rice 250gr
monk fruit sweet extract 1 bottle
Nutella 1 bottle
Japanese sushi rice 250gr
rice vinegar 250gr
sugar 250gr
cornichons 1 jar
Balsamic vinegar 1 bottle
protein bars 2
Cocoa powder 100gr
Hummus 100g
Dark chocolate 100g
Curry sauce 1 bottle
Radish 100g
Fruits and Veggetables
Dried cranberries 500gr
Bananas 3
Strawberries 12
Kiwi 1
tomatoes 6
bell peppers 7
mushrooms 500gr
baby bella mushrooms 4
white onions 3
red onions 2
Radicchio 1
Pink grapefruit 1
Avocados 3
lemons 9
romaine lettuce 1
iceberg lettuce 1
ripe tomatoes 9
cabbage 1
large carrots 2
Brussels sprouts 300gr
fresh spinach or arugula 250gr
zucchini 1
Wild berries 100п
Pineapple 1
Cocktail tomatoes 110g
Potato 1
Celery 100g
Apples 3
Peas 100g
Eggplant 1
orange 1
parsley 100gr
Bread and flours
Coconut Flour 250gr
cup Almond Flour  1 kg
Baking powder 1 packet
ciabatta bread 1
white bread 1 loaf
rye bread 1 loaf
bread crumbles 150gr
Baguette 1
Hamburger buns 1 bag
crisp breads 8
Ball of refrigerated pizza dough 1
Herbs and spices
powdered Cinnamon 50gr
salt 1 bag
black pepper 1 jar
onion powder 1 jar
fistful of basil 500gm
paprika 1 bottle
italian herbs 1 bottle
garlic powder 1 bottle
dried oregano 50gr
celery salt 1 botttle
Rosemary, dried 1 bottle
Dairy and non-dairy
Almond milk  1lt
stick butter 1
Greek yogurt 500ml
grated cheese 100 grams
parmesan 1 bottle
blue cheese 100gr
brie 100gr
feta cheese 100gr
mozzarella 750 grams
cream cheese 100 grams
cheddar or jack 150 grams
Cottage cheese 100g
Cream 1 bottle
Nuts and seeds
Pecans 750gr
Pumpkin seeds 500gr
chia seeds 100gr
sliced almonds 100gm
almonds 500gm
Walnuts 500gr
pine nuts 100gr
celery seeds 1 bottle
popped amaranth  500gr
popcorn kernels. 200gr
quinoa 250gr
Peanuts 100g
Sesame seeds 1 bottle
Meat
Ham or roast beef 250gr
salmon fillet 1kl
boneless pork loin chops 6
ground turkey 500gr
turkey breast 250gr
Guanciale, pancetta or bacon 100gr
Ground meat 250 grams
Whitefish 120g
Veal 300g
Weekly shopping list (week 2)
Miscelaneous
agave syrup 200ml
Avocado oil 500ml
Eggs 16
Vanilla extract 1 bottle
Coconut oil 250ml
Coconut flakes 250gr
Oats 1 kg
Honey 250ml
can tomato sauce 1
Olive oil 1 bottle
black olives 250gr
soy sauce 1 bottle
vegetable oil 1 bottle
of farfalle or other pasta 500gr
spaghetti 500gr
mayonnaise 1 jar
apple cider vinegar  1 bottle
cup chocolate chips 250gr
almond butter 1 jar
brown rice syrup 250gr
Wild rice 250gr
white rice 300gr
monk fruit sweet extract 1 bottle
sugar 250gr
cornichons 1 jar
Balsamic vinegar 1 bottle
protein bars 2
Cocoa powder 100gr
Hummus 150g
Dark chocolate 100g
Curry sauce 1 bottle
Radish 100g
Fruits and Veggetables
Dried cranberries 500gr
Bananas 3
Strawberries 2
Kiwi 2
tomatoes 5
bell peppers 6
mushrooms 500gr
baby bella mushrooms 4
white onions 3
red onions 2
arugula 30gr
Avocados 2
lemons 7
romaine lettuce 1
iceberg lettuce 1
ripe tomatoes 8
cabbage 1
large carrots 2
Brussels sprouts 300gr
fresh spinach or arugula 250gr
zucchini 1
Wild berries 100g
Pineapple 1
Cocktail tomatoes 110g
Potato 1
Celery 100g
Apples 3
Peas 400g
Eggplant 1
Bread and flours
Coconut Flour 250gr
cup Almond Flour  1 kg
Baking powder 1 packet
ciabatta bread 1
rye bread 1 loaf
bread crumbles 300gr
Baguette 1
Ball of refrigerated pizza dough 1
crisp breads 8
Herbs and spices
powdered Cinnamon 50gr
salt 1 bag
black pepper 1 jar
onion powder 1 jar
fistful of basil 500gm
paprika 1 bottle
italian herbs 1 bottle
garlic powder 1 bottle
dried oregano 50gr
celery salt 1 botttle
Rosemary, dried 1 bottle
Dairy and non-dairy
Almond milk  1lt
stick butter 1
Greek yogurt 500ml
grated cheese 100 grams
parmesan 1 bottle
feta cheese 100gr
mozzarella 750 grams
cream cheese 100 grams
Cottage cheese 300g
Cream 250gr
Nuts and seeds
Pecans 750gr
Pumpkin seeds 500gr
chia seeds 100gr
sliced almonds 100gm
almonds 400gm
Walnuts 500gr
pine nuts 100gr
celery seeds 1 bottle
popped amaranth  500gr
popcorn kernels. 200gr
quinoa 250gr
Peanuts 100g
Sesame seeds 1 bottle
Meat
salmon fillet 250gr
boneless pork loin chops 6
chiken breast 100gr
turkey breast 250gr
Guanciale, pancetta or bacon 100gr
Ground meat 250 grams
Whitefish 120g
Veal 400g
Weekly shopping list (week 3)
Miscelaneous
agave syrup 200ml
Avocado oil 500ml
Eggs 12
Vanilla extract 1 bottle
Coconut oil 250ml
Coconut flakes 250gr
Oats 1 kg
Honey 250ml
can tomato sauce 1
Olive oil 1 bottle
assorted olives 250gr
black olives 250gr
Dijon mustard 1 jar
soy sauce 1 bottle
vegetable oil 1 bottle
Worcestershire sauce 1 bottle
of farfalle or other pasta 500gr
raisins 50gr
mayonnaise 1 jar
apple cider vinegar  1 bottle
cup chocolate chips 250gr
almond butter 1 jar
brown rice syrup 250gr
Wild rice 250gr
white rice 250gr
monk fruit sweet extract 1 bottle
Nutella 1 bottle
Japanese sushi rice 250gr
rice vinegar 250gr
sugar 250gr
cornichons 1 jar
Balsamic vinegar 1 bottle
protein bars 2
Cocoa powder 100gr
Hummus 100g
Dark chocolate 100g
Curry sauce 1 bottle
Radish 100g
couscous 50gr
Fruits and Veggetables
Dried cranberries 500gr
Bananas 1
Strawberries 10
red cabbage 50gr
tomatoes 7
bell peppers 10
mushrooms 550gr
white onions 2
red onions 2
Radicchio 1
Avocados 2
lemons 9
romaine lettuce 1
iceberg lettuce 1
ripe tomatoes 9
carrots 2
Brussels sprouts 300gr
fresh spinach or arugula 250gr
zucchini 2
Wild berries 250g
Pineapple 1
Cocktail tomatoes 110g
Potato 5
Celery 100g
Apples 3
Peas 100g
Eggplant 3
Bread and flours
Coconut Flour 250gr
cup Almond Flour  1 kg
Baking powder 1 packet
ciabatta bread 1
white bread 1 loaf
rye bread 1 loaf
bread crumbles 150gr
Baguette 1
Hamburger buns 1 bag
Ball of refrigerated pizza dough 1
crisp breads 8
Herbs and spices
powdered Cinnamon 50gr
salt 1 bag
black pepper 1 jar
onion powder 1 jar
fistful of basil 500gm
paprika 1 bottle
italian herbs 1 bottle
garlic powder 1 bottle
dried oregano 50gr
celery salt 1 botttle
Rosemary, dried 1 bottle
Dairy and non-dairy
Almond milk  1lt
stick butter 1
yogurt 300gr
grated cheese 100 grams
parmesan 1 bottle
blue cheese 100gr
brie 100gr
feta cheese 100gr
mozzarella 750 grams
cream cheese 100 grams
cheddar or jack 150 grams
Cottage cheese 100g
Cream 1 bottle
Nuts and seeds
Pecans 750gr
Pumpkin seeds 500gr
chia 50gr
sliced almonds 100gm
almonds 550gm
Walnuts 500gr
pine nuts 100gr
celery seeds 1 bottle
popped amaranth  500gr
popcorn kernels. 200gr
quinoa 250gr
coconut 100gr
Sesame seeds 1 bottle
Meat
Ham or roast beef 250gr
boneless pork loin chops 6
ground turkey 500gr
turkey breast 250gr
Ground meat 250 grams
Whitefish 350g
Veal 400g
Weekly shopping list (week 4)
Miscelaneous
agave syrup 200ml
Avocado oil 500ml
Eggs 12
Vanilla extract 1 bottle
Coconut oil 250ml
Coconut flakes 250gr
Oats 1 kg
Honey 250ml
can tomato sauce 1
Olive oil 1 bottle
assorted olives 250gr
black olives 250gr
Dijon mustard 1 jar
soy sauce 1 bottle
vegetable oil 1 bottle
Worcestershire sauce 1 bottle
of farfalle or other pasta 500gr
raisins 50gr
mayonnaise 1 jar
apple cider vinegar  1 bottle
cup chocolate chips 250gr
almond butter 1 jar
brown rice syrup 250gr
Wild rice 250gr
white rice 250gr
monk fruit sweet extract 1 bottle
Nutella 1 bottle
Japanese sushi rice 250gr
rice vinegar 250gr
sugar 250gr
cornichons 1 jar
Balsamic vinegar 1 bottle
protein bars 2
Cocoa powder 100gr
Hummus 100g
Dark chocolate 100g
Curry sauce 1 bottle
Radish 100g
couscous 50gr
Fruits and Veggetables
Dried cranberries 500gr
Bananas 1
Strawberries 10
red cabbage 50gr
tomatoes 7
bell peppers 10
mushrooms 550gr
white onions 2
red onions 2
Radicchio 1
Avocados 2
lemons 9
romaine lettuce 1
iceberg lettuce 1
ripe tomatoes 9
carrots 2
Brussels sprouts 300gr
fresh spinach or arugula 250gr
zucchini 2
Wild berries 250g
Pineapple 1
Cocktail tomatoes 110g
Potato 5
Celery 100g
Apples 3
Peas 100g
Eggplant 3
Bread and flours
Coconut Flour 250gr
cup Almond Flour  1 kg
Baking powder 1 packet
ciabatta bread 1
white bread 1 loaf
rye bread 1 loaf
bread crumbles 150gr
Baguette 1
Hamburger buns 1 bag
Ball of refrigerated pizza dough 1
crisp breads 8
Herbs and spices
powdered Cinnamon 50gr
salt 1 bag
black pepper 1 jar
onion powder 1 jar
fistful of basil 500gm
paprika 1 bottle
italian herbs 1 bottle
garlic powder 1 bottle
dried oregano 50gr
celery salt 1 botttle
Rosemary, dried 1 bottle
Dairy and non-dairy
Almond milk  1lt
stick butter 1
yogurt 300gr
grated cheese 100 grams
parmesan 1 bottle
blue cheese 100gr
brie 100gr
feta cheese 100gr
mozzarella 750 grams
cream cheese 100 grams
cheddar or jack 150 grams
Cottage cheese 100g
Cream 1 bottle
Nuts and seeds
Pecans 750gr
Pumpkin seeds 500gr
chia 50gr
sliced almonds 100gm
almonds 550gm
Walnuts 500gr
pine nuts 100gr
celery seeds 1 bottle
popped amaranth  500gr
popcorn kernels. 200gr
quinoa 250gr
coconut 100gr
Sesame seeds 1 bottle
Meat
Ham or roast beef 250gr
boneless pork loin chops 6
ground turkey 500gr
turkey breast 250gr
Ground meat 250 grams
Whitefish 350g
Veal 400g

Recommendations

BeFit is the meal rotation plan you were looking for, tailored just for you to help you meet your health goals. Whether you’re looking to lose weight, gain muscle or simply eat healthier, your tasty set of recipes will not disappoint.

Your personalized menu is created by our team of chefs and nutritionally balanced by experts to help you get in shape and keep you satisfied. To make the most out of your BeFit plan, check out these tips.

Stay Hydrated
Try to drink eight 8-ounce glasses every day, which equals about 2 liters, or half a gallon a day. Stay away from sugary drinks, including natural juices. Try drinking plain water or drinks sweetened with zero-calorie alternatives.
Stay Active
Get a weekly minimum of 2 hours and 30 minutes of moderate-intensity physical activity, such as walking, or one hour and 15 minutes of vigorous activity such as jogging. Join a gym, always use the stairs and stay active; just keep moving!
Sleep Well
Sleep at least 7 hours every night and no more than 8. Don’t stay up too late and be consistent — stick to a sleep schedule. Create a restful environment and limit daytime naps. Remember to leave your worries on your nightstand.
Don’t Skip Meals
Eat 5 meals a day, including your mid-day and mid-evening healthy snacks. Don’t skip meals and try to establish a regular eating schedule.
Limit Your Alcohol Intake
Alcohol is lots of empty calories and won’t help you achieve your weight loss and muscle gain goals. Limit your alcohol intake and avoid it whenever possible.
Talk to Your Doctor
If you feel that certain ingredients and foods give you discomfort, talk to your doctor. Make sure you’re aware of your possible allergies and food that might irritate your stomach. Always consult your doctor before following any nutrition or exercise plan. Know yourself.
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